| Message: | 1. Carnitine is a kind of B-class vitamin. Owing to its similar structure as amino acids, some people therefore also classify it as an amino acid. Its main function is to supply energy through facilitating the transport of long chain fatty acids. This prevents the fat accumulation in the heart, liver and skeletal muscle. It can control diabetes, fatty liver, and the fat metabolism disorder in heart disease. Taking carnitine can reduce damage to the heart. It can lower the level of blood triglyceride and also have certain role in boosting weight loss. Carnitine can further enhance the antioxidant effect of vitamin E and vitamin C.
2. Carnitine deficiency is sometimes congenital such as genetically deficiency of carnitine synthesis with symptoms including heartburn, muscle atrophy and obesity. Men need more carnitine than women. Vegetarian are more prone to get carnitine deficiency.
3. If the body has sufficient iron, thiamin, vitamin B6, lysine, methionine and vitamin C, carnitine would not be lacking. Carnitine-rich foods contain meat and offal.
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