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Metabolism is the process by which organisms continuously exchange substances and energy. Once an organism stops the exchange of matter and energy, the life of an organism ends. The human body undergoes metabolism every day, and metabolism is divided into catabolism and anabolism. So what is catabolism? What is anabolism?
1. Catabolism
Catabolism is the process by which the body breaks down organic nutrient molecules stored in the environment or by the cells themselves into smaller, simpler end products. Through a step-by-step reaction process, the energy needed to meet the daily activities of human beings is generated. During this process, body fat and muscle are broken down to produce energy. Thus, catabolism is the decomposition aspect.
2. Anabolic
Anabolism is the process by which the body uses the energy released by catabolism to synthesize complex molecules such as proteins and nucleic acids from smaller units such as amino acids and nucleotides. During anabolism, the growth and mineralization of bones and the increase in muscle mass in humans. Thus, anabolism is the establishment aspect.
Metabolic effects
Human beings continuously carry out metabolism in daily life, that is, catabolism and anabolism are carried out at the same time, and are kept in balance under the influence of certain factors in the human body. For bodybuilders, exercising consumes a lot of energy. This leads to an increase in the body's catabolism, which in turn causes the body's catabolism to continuously outpace anabolism, which leads to the loss of body organisms such as muscle. Therefore, for bodybuilders to achieve their fitness goals of increasing strength and maintaining muscle mass, the body should be in an anabolic state for a long period of time, which is essential for the growth of muscle tissue and the increase of bone density.
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