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Nitrogen balance refers to the balance between nitrogen intake and nitrogen excretion, which reflects the relationship between nitrogen intake and nitrogen excretion by the body. Nitrogen balance includes zero nitrogen balance, positive nitrogen balance and negative nitrogen balance.
1. Zero nitrogen balance. Nitrogen intake equals nitrogen excretion called zero nitrogen balance. This indicates that the amount of protein synthesis and breakdown in the body is in a dynamic balance, which is the case in healthy adults with normal nutrition. In this case, the amount of nitrogen excreted by bodybuilders is the same as the amount of nitrogen ingested, and the body anabolism and catabolism of bodybuilders are in a balanced state, so bodybuilders cannot achieve the purpose of building muscle.
2. Positive nitrogen balance: The intake of nitrogen is greater than the excretion of nitrogen is called positive nitrogen balance. This indicates that the amount of protein synthesis in the body is greater than the amount excreted. In this case, bodybuilders anabolism is greater than catabolism within the body. Bodybuilders will quickly repair and grow their original muscles that are damaged during exercise.
3. Negative nitrogen balance: The intake of nitrogen is less than the excretion of nitrogen is called negative nitrogen balance. This indicates that the amount of protein synthesis in the body is less than the amount of excretion. At this time, the muscle protein of the human body is in a state of reduction in order to ensure that the body’s activities are decomposed and supplied for energy. This is not good news for bodybuilders.
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