| Message: | Taurine is a great supplement to take to improve the health of your eyes. Impaired vision and retinal degeneration is associated with reduce concentrations of taurine in the eye, which can result from a taurine deficiency. Additionally, taurine may help protect the eyes from stressors such as elevated glucose concentrations in retinal tissues.
This amino acid also plays a role in maintaining a healthy body composition. One study shows that oral taurine supplementation leads to a significant decrease in Triacylglycerol, which is a primary component of body fat in humans. [10] Lipid-soluble components may be better able to be absorbed when supplementing with taurine.
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