| Message: | Phone: 905-849-1288 || Fax #: 905-849-1589 || Website: http://shiftct.com/ || Business Email: sio@shiftct.com || If you're searching for cognitive treatment for you, your family or a friend then get in touch with us today to see our expert psychologist in Oakville. The purpose of cognitive behaviour therapy is to help individuals become aware about the thoughts and patterns of behaviour that keep them feeling stuck. Its center is on the 'here-and-now' to help ease current symptoms and address present problems. Clinical research reveals that cognitive therapy is as reliable as medication for the treatment of anxiety and depression, without the connected adverse effects. When it involves maintaining wellness and preventing relapse, cognitive therapy is more efficient than medication. A typical course of treatment is between 10 and 20 sessions. |
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